4 Effects Of Daylight Saving Time That May Cause Depression Mitzi Bockmann
Daylight saving time (DST) begins when we spring forward one hour at 2 a.m. on the second Sunday of March and ends when we fall back one hour at 2 a.m. on the first Sunday of November. The next time change is right around the corner on November 7, 2021, and I, for one, am not excited to be back on standard time once again. For me and many others, the prospect of turning back the clock an hour every fall as the seasons change is dread-inducing, as the decrease in sunlight hours typically leads to the onset of seasonal affective disorder (SAD), depression, and other related mental health issues....